Today, cervical osteochondrosis is a very common disease among people who lead a sedentary lifestyle. The working population over the age of 30 belongs to the risk category.
Treatment of osteochondrosis of the cervical region is possible in several ways. In this note, we will examine the features of the prevention and treatment of the disease at home, and tell you in which cases self-medication is prohibited.
How to cure cervical osteochondrosis with exercises at home
In order to get rid of cervical osteochondrosis, it is recommended to use an integrated approach. A combination of drugs, massage and exercises can be seen even in cases where the treatment of the disease is carried out at home.
For the results to be really noticeable, you need to make lifestyle changes, including diet, diet revision, a more active lifestyle and daily exercise.
Home exercises for cervical osteochondrosis are simple. You have to exercise every day. The tangible result will be noticeable 4-6 weeks after the start of classes.
Exercises that allow you to treat cervical osteochondrosis at home:
- Stand straight, align your neck and back, relax your muscles. Gently turn your head left and right, fixing at the extreme point. The head is held in an inverted position for 3-5 seconds. Repeat the exercise 5 times. After a few weeks, you can increase the number of repetitions.
- While standing, tilt your head back, then forward, and so on several times. Stretch your neck muscles, make 3 circular movements with your head clockwise and counterclockwise. Repeat 5 times.
- Quickly raise your shoulders, trying to reach your earlobes with them. Hold your shoulders overhead for 15 seconds, then return to the starting position. Repeat 15 times.
- First rotate it one after the other, then simultaneously with your hands in different directions. Repeat 15 times.
- Position - lying on stomach, emphasis on elbows and toes. Gently arch your back and tilt your head back. The exercise should be performed very slowly, with pain, with a stop of charging. The legs and arms must be straight, otherwise it will not have the right effect. Repeat 5 times, and if possible, increase the number of exercises.
- Lie on your back and tilt your head so that your chin touches your chest. Hold for 2-3 seconds while tilting, then return to the starting position. Repeat 10 times.
How to cure cervical osteochondrosis at home with massage
Home massage for cervical osteochondrosis ensures quick removal of the inflammatory process and elimination of pinched nerves and arteries. Even in particularly advanced cases, this procedure can noticeably alleviate the symptoms of the disease.
To treat cervical osteochondrosis with home massage, you need to prepare:
- Special durable carpet.
- A comfortable chair, if possible.
- A broom or stick made of bamboo.
- Tape (useful for self-massage when rubbing the neck).
- Essential oils.
Before proceeding with active activities, you should familiarize yourself with the principles of home massage for cervical osteochondrosis. It is important to observe the following rules:
- Perform the massage gently, do not exert too much pressure on the neck and back.
- It is necessary to start the movement from the tailbone, moving slowly along the spine to the neck.
- Professionals advise you to apply cream or massage oil to your hands and back to make the skin softer.
- Massage your back and neck only with your fingers, gently, without sudden movements.
Often, for the treatment of cervical osteochondrosis, banks use home massage. Such massage products effectively improve blood circulation.
Masseurs sometimes use honey during their work. A small amount of honey mixture is applied to the warmed neck and shoulders. The honey massage continues until the hands become sticky and the honey turns white.
The neck may start to whine a little. After the procedure, it should be washed with warm water and wrapped with a warm scarf. The next morning after such a massage, one feels cheerful and energetic.
How to cure cervical osteochondrosis with your own hands without consulting a doctor
To date, there are many ways to heal at home, but it is advisable to consult a doctor to make sure that you are doing the right thing.
What to do? As already mentioned, gymnastics and massage are quite effective. These procedures reduce pain and relax the muscles of the back, neck and shoulders.
It is impossible not to talk about the Kuznetsov applicator. Acupuncture is a very effective method for treating cervical osteochondrosis. Not all patients go to acupuncture, but the small thorns are an excellent alternative for them at home. A needle applicator can not only provide relief, but also cure a person suffering from an unpleasant disease. Start lying on the needles for a few minutes a day.
No matter how skeptical doctors are about self-treatment, traditional medicine is in high demand among patients with cervical osteochondrosis. Without visiting a doctor, you can prepare a number of useful infusions for yourself, which must be taken orally or externally.
Quite often, osteochondrosis is treated with horseradish. The leaf of the plant is stolen around the neck and fastened securely. It is advisable to perform the procedure before going to bed.
In the fight against neck diseases, potato ointment is used. Grind the vegetables in a blender, mix with a few tablespoons of honey and mustard. The finished ointment is applied to the neck daily.
A warm poultice of alcohol or vodka perfectly treats cervical osteochondrosis. Half a liter of alcohol requires 50 grams of mustard, 50 grams of aloe flower juice and one gram of propolis. Wet the fabric in the resulting mixture and fasten it tightly around the neck.
A patient with cervical osteochondrosis should swim during treatment without consulting a doctor. Attention: swimming is only allowed after consultation with your doctor.
In which cases is home treatment of cervical osteochondrosis contraindicated?
In order not to harm yourself in the home treatment of osteochondrosis of the cervical spine, it is necessary to take into account the many contraindications of self-treatment. Without visiting a doctor for cervical osteochondrosis, you can not:
- Pregnancy.
- breast-feeding.
- Inflammatory processes in the body.
- high temperature.
- Severe illnesses and sharp pains in the neck region.
- The presence of hereditary diseases.
- Severe exhaustion of the body.
Now you know how to treat cervical osteochondrosis at home. I would like to remind you that self-treatment does not always bring the expected result. The best way not to make a mistake is to ask your doctor for advice on how to treat cervical osteochondrosis at home.